Psychotherapy and Counselling in Sheffield

Welcome, I'm Ilona

If you're feeling stuck, lost, or struggling to make sense of your emotions, you don’t have to navigate it alone. I offer a space to explore what’s going on for you, without judgment or pressure.

Pregnancy & Parenthood

Emotional support through pre-conception fears, pregnancy, birth, and becoming a parent.

Feeling Stuck

Struggling with emotions, identity, neurodivergence or relationships. Feeling lost or disconnected.

Grief & Loss

Support with grief, bereavement, and the many forms of loss we carry through life.

Areas I support

Why clients reach out

People often come to me when they feel:

• unsettled by the physical and emotional shifts of pregnancy

• overwhelmed by the shift into parenthood

• longing for more out of life

• desire to understand themselves more deeply

• a lack of confidence

• they need support with boundaries

• struggling to accept themselves or events that have happened to them

• ungrounded or in "fight or flight"

• worthless or "not enough"

• reactive and want to make a change